Over the Easter weekend, Liggy Webb will be hosting a series of live Wellbeing Webinars to raise money for NHS and care workers across the UK.

Free to attend, participants are encouraged to donate to one of Liggy’s selected charities.

Each webinar will be 45-minutes long and will include a 20-25 minute presentation with time for Q& after. Attendees will also receive free access to post-webinar resources to support ongoing wellbeing.

Everyone is welcome and the content is designed to suit any audience. We’re all in this together and each session is designed to offer a collection of practical tips to help people cope in these challenging and rapidly changing times.

Personal Resilience – How to build your inner strength

Friday 10th April – 10am (BST)

• Understand the power of human resilience
• Take personal responsibility and feel more in control
• Cope well with rapid change and uncertainty
• Grow stronger through challenges and change
• Adopt a positive and solution focused mindset

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_ajvd8GbyQj-i4z-rTY_p4g

Positive thinking – How to manage uncertainty and anxiety

Saturday 11 April – 10am (BST)

• Understand how to manage thoughts and emotions
• Learn how to think positively and constructively
• Manage anxiety through uncertainty
• Learn how to keep calm in stressful situations
• Avoid getting dragged down by negativity
• Maintain an optimistic outlook

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_HAN6_B77Q7SsvRfuKa0UKQ

Self Care – How to look after your overall wellbeing

Saturday 11 April – 3pm (BST)

• Prioritise yourself and your overall wellbeing
• Fuel yourself well with a healthy and balanced diet
• Energise yourself through exercise and relaxation
• Recharge your energy by rest and sleep
• Learn how to embed and sustain healthy daily habits

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_64O89CeARgi1FX7v7gMRSA

Supporting NHS and care workers

The webinars are free to register and if you would like to make a donation via the following two just giving pages to support and appreciate these amazing people then that would be wonderful gesture.

NHS Charities Together
Supporting NHS staff and volunteers caring for Covid-19 patients
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb1

The Care Workers Charity
The CWC has set up a coronavirus care workers emergency fund to provide emergency financial aid to care workers who are self isolating
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb2