“The greatest wealth is health” – Virgil
With so much pressure now on our health services it is becoming more and more important that we take more care and responsibility for our own personal wellbeing. Establishing a healthy life style will help you to be more energised and happy as well as maintaining healthy habits.
What are your energy levels like? Do you refuse the snooze button on your alarm clock and wake up full of beans with a “ready to get up and get going attitude ” in the morning? Are you able to maintain high levels of energy throughout the day? Or perhaps you rely on caffeine or sugar to keep you going.
The real skill in managing your health and daily energy is to work on the more difficult things when you are alert and focused and to work on the easier things when you are feeling lower in energy and less motivated.
Typically, everything we do either builds or takes away from our energy reserves. To maximise your energy, you need to take breaks throughout the day and create moments of sanctuary where you can replenish and revitalise.
There are many ways that you can establish a more healthy lifestyle and here are three useful tips:
The key to sustaining a healthy life style is to focus on simple techniques that are embedded into your daily routine so that they become habitual and easy to maintain.
“And what is a man without energy? Nothing – nothing at all.” – Mark Twain