Explore the Mental Wellbeing Zone

In today’s fast-paced world, the mental wellbeing of our workforce has never been more critical. The pressures of a constantly evolving global landscape, technological advancements, and the lingering effects of recent global events have significantly impacted the mental health of employees across all sectors. Statistics show a continued rise in reported stress, anxiety, and depression amongst the working population. This isn’t just a personal struggle; it impacts productivity, engagement, retention, and ultimately, your organisation’s bottom line.

Step into a space dedicated to creating thriving, regenerative workplaces

The Mental Wellbeing Zone, is your essential resource for understanding, supporting, and promoting positive mental health in the workplace.

What can you expect when you visit the Mental Wellbeing Zone?

Throughout the day, the  Jigsaw Discovery team will be your expert guides, delivering insightful seminars designed to equip you with the knowledge and tools to foster a mentally healthy environment. These sessions will cover topics critical to the  such as:

  • Strategies for creating healthy, regenerative workplaces that promote psychological safety.
  • Developing the essential skills and confidence to comfortably initiate and navigate conversations about mental health and wellbeing.
  • Practical approaches to offering effective support to team members who may be showing signs of stress, anxiety, or depression.
  • Ways of Self-Regulating thoughts, and emotions to think your way to success and avoid anxiety

Beyond the engaging seminars, the Jigsaw Discovery team will also be offering invaluable one-to-one consultations. This is your unique opportunity to:

  • Ask your specific questions in a confidential setting.
  • Receive tailored, free advice on managing mental health in the workplace.
  • Gain personalised insights into creating a more supportive and resilient workforce.

Don’t miss this crucial opportunity to empower yourself and your organisation. Join us in the Mental Wellbeing Zone and take the vital steps towards cultivating a workplace where everyone can thrive.

New for 2026 : Take a 10-Minute Mindful Break at the World of Learning Summit!

Step away from the bustle and join our guided mindful meditation and breathing exercise sessions—each just 10 minutes, led by experienced facilitators. Whether you’re curious about wellbeing techniques or simply need a quick brain break from the day’s activities, these sessions offer a practical, accessible way to recharge. Ideal for anyone looking to try out mindfulness or seeking a moment of calm, you’ll leave feeling refreshed and ready to engage with the rest of the summit.

 Tuesday 3 February: 11.00am & 1.45pm – Breathing Practice

Tuesday 3 February: 12.30pm & 3.15pm – Mindfulness Practice

Wednesday 4 February 10.30am & 1.00pm – Breathing Practice

Wednesday 4 February 11.45am & 2.15pm – Mindfulness Practice

Wellbeing First: Modelling positive behaviour in the workplace

This seminar is for managers eager to cultivate a workplace where their team not only performs but thrives, recognising that managers profoundly impact employee mental health.

The role of acceptance when managing anxiety

As we know, many people have felt anxiety at certain points in their lives to a greater or lesser degree. How do you manage these moments? Have you any go-to strategies that really work for you or are you still searching for a robust but simple approach?