In today’s fast-paced world, the mental wellbeing of our workforce has never been more critical. The pressures of a constantly evolving global landscape, technological advancements, and the lingering effects of recent global events have significantly impacted the mental health of employees across all sectors. Statistics show a continued rise in reported stress, anxiety, and depression amongst the working population. This isn’t just a personal struggle; it impacts productivity, engagement, retention, and ultimately, your organisation’s bottom line.
Step into a space dedicated to creating thriving, regenerative workplaces
The Mental Wellbeing Zone, is your essential resource for understanding, supporting, and promoting positive mental health in the workplace.
What can you expect when you visit the Mental Wellbeing Zone?
Throughout the day, the Jigsaw Discovery team will be your expert guides, delivering insightful workshops designed to equip you with the knowledge and tools to foster a mentally healthy environment. These sessions will cover topics such as:
Beyond the active workshops, the Jigsaw Discovery team will also be offering invaluable one-to-one consultations. This is your unique opportunity to:
Don’t miss this crucial opportunity to empower yourself and your organisation. Join us in the Mental Wellbeing Zone and take the vital steps towards cultivating a workplace where everyone can thrive.
New for 2026: Get involved in workshops!
Stress Bucket Live Build: A Hands-on Strategy for Mental Capacity
Stop managing stress in the abstract and join this high-impact, 30-minute live build where psychological pressure becomes visible. Participants help load the Stress Bucket with the weight of modern work-life demands, identify hidden micro-stressors that cause overflow, and explore practical recovery taps that help drain pressure before it spills over.
The Emotional Remote Control: Master the Art of High-Performance Regulation
Stop fighting your feelings and start using them as high-quality data. In this 30-minute interactive micro-lab, participants explore which emotional states are helping or hindering their work goals and learn practical ways to switch channels, lower the volume on stress and dial up focus when it matters most.
Wellbeing Speed – Dating Idea Exchange: Hack Your Workplace Resilience
Bypass the lecture and tap straight into the collective intelligence of the room. In this fast-paced, 30-minute networking “Idea Exchange,” you’ll pair up with fellow L&D and HR professionals in rapid-fire rounds to swap battle-tested strategies for setting boundaries, mastering micro-habits, and protecting your cognitive stamina. You will walk away with an “Insight Wall” full of crowdsourced solutions and at least one high-value, practical hack to deploy.
Please see below for the workshop timings:
Tuesday 6 October:
11:00am – 11:30am – Stress Bucket Live Build: A Hands-on Strategy for Mental Capacity
12:15pm – 12:45pm – The Emotional Remote Control: Master the Art of High-Performance Regulation
1:30pm – 2:00pm – Wellbeing Speed- Dating Idea Exchange: Hack Your Workplace Resilience
2:45pm – 3:15pm – Stress Bucket Live Build: A Hands-on Strategy for Mental Capacity
4:00pm – 4:30pm – The Emotional Remote Control: Master the Art of High-Performance Regulation
Wednesday 7 October:
11:00am – 11:30am – The Emotional Remote Control: Master the Art of High-Performance Regulation
12:15pm – 12:45pm – Stress Bucket Live Build: A Hands-on Strategy for Mental Capacity
1:30pm – 2:00pm – Wellbeing Speed- Dating Idea Exchange: Hack Your Workplace Resilience
2:45pm – 3:15pm – The Emotional Remote Control: Master the Art of High-Performance Regulation